How to make more time?

How to make more time?

We live in dynamic times where we are in constant race with time, and it gets more and more hectic. As we go through life we try to tame time. The fact is that it's a lost battle because there is not time management, just self-management. Time goes on with our without...

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5 Why’s for Better Fitness Goal

5 Why’s for Better Fitness Goal

By repeatedly asking the question “Why” you can peel away the layers of symptoms and identify the root cause By repeatedly asking the question “Why” you can peel away the layers of symptoms and identify the root cause of a problem and then achieving your goal is a lot...

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The 3 pillars for improving physical well-being

The 3 pillars for improving physical well-being

For many years we have been told that in order to get in shape we need to pay attention to our nutrition and exercise. Although both of the above are right, there are other vital elements which have been neglected and are less talked about. I have seen people eating...

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How GST enhanced Mikey’s training

How GST enhanced Mikey’s training

Mikey thank you for taking some time of your busy schedule to answer a few questions! The first time we met was at the GymnasticBodies seminar in Denver back in May 2016. Since then you have had an amazing progress with your training. Could you tell us more about the...

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You can achieve what you Believe

You can achieve what you Believe

Today we feature one of the best GymnasticBodies Athletes - Leo, who is located in the Philippines. Leo, could you share little more about your sports background? I am 31 years-old. My sports background when I was in Junior High was Karate. I was sedentary for 9-10...

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