How to make more time?
We live in dynamic times where we are in constant race with time, and it gets more and more hectic. As we go through life we try to tame time. The fact is that it's a lost battle because there is not time management, just self-management. Time goes on with our without...
6 things I learnt from starting gymnastics as an adult
Enter Adult Gymnastics Training. Even if your goal is not to become top level gymnast, Gymnastic Strength Training is a system which can improve the quality of your life, make you feel strong, more flexible, restore your mobility and have you feel young again. In the...
14 Tricks to Improve your Mobility while Stuck in Traffic
The single most used excuse people use why they don’t work out is that they don’t have time. I agree that life can be busy and I have also had days when I haven’t been able to do some decent movement or training. Conditions are not always perfect and things don’t...
5 Why’s for Better Fitness Goal
By repeatedly asking the question “Why” you can peel away the layers of symptoms and identify the root cause By repeatedly asking the question “Why” you can peel away the layers of symptoms and identify the root cause of a problem and then achieving your goal is a lot...
The 3 pillars for improving physical well-being
For many years we have been told that in order to get in shape we need to pay attention to our nutrition and exercise. Although both of the above are right, there are other vital elements which have been neglected and are less talked about. I have seen people eating...
How GST enhanced Mikey’s training
Mikey thank you for taking some time of your busy schedule to answer a few questions! The first time we met was at the GymnasticBodies seminar in Denver back in May 2016. Since then you have had an amazing progress with your training. Could you tell us more about the...
You can achieve what you Believe
Today we feature one of the best GymnasticBodies Athletes - Leo, who is located in the Philippines. Leo, could you share little more about your sports background? I am 31 years-old. My sports background when I was in Junior High was Karate. I was sedentary for 9-10...
You are never too old to become strong and mobile
Hi Mats,Thank you for agreeing to answer a few questions! First can you tell us a few words about yourself? I´m 53 y/o male from Sweden. Have 3 kids (2 moved out), wife and dog. Part owner of a company that distributes software for Restaurants and Hotels. We have only...
GB Athlete Lucas Hardie – from injured Powerlifter to being in the best shape of his life
Lucas, thank you for taking the time to answer these next few questions! Could you share little more about your sports background? Sure; I am Canadian so of course, I grew up playing ice hockey. I played rugby through high school and college. I didn’t get very...
How GST improved Grace’s performance with her outdoor activities
Lucas, thank you for taking the time to answer these next few questions! Could you share little more about your sports background? Sure; I am Canadian so of course, I grew up playing ice hockey. I played rugby through high school and college. I didn’t get very...