14 Tricks to Improve your Mobility while Stuck in Traffic

14 Tricks to Improve your Mobility while Stuck in Traffic

The single most used excuse people use why they don’t work out is that they don’t have time. I agree that life can be busy and I have also had days when I haven’t been able to do some decent movement or training. Conditions are not always perfect and things don’t...
How GST enhanced Mikey’s training

How GST enhanced Mikey’s training

Mikey thank you for taking some time of your busy schedule to answer a few questions! The first time we met was at the GymnasticBodies seminar in Denver back in May 2016. Since then you have had an amazing progress with your training. Could you tell us more about the...
You can achieve what you Believe

You can achieve what you Believe

Today we feature one of the best GymnasticBodies Athletes – Leo, who is located in the Philippines. Leo, could you share little more about your sports background? I am 31 years-old. My sports background when I was in Junior High was Karate. I was sedentary for...
You are never too old to become strong and mobile

You are never too old to become strong and mobile

Hi Mats,Thank you for agreeing to answer a few questions! First can you tell us a few words about yourself? I´m 53 y/o male from Sweden. Have 3 kids (2 moved out), wife and dog. Part owner of a company that distributes software for Restaurants and Hotels. We have only...