6 things I learnt from starting gymnastics as an adult

Jul 23, 2017 | Gymnastics, Mobility, Strength

Enter Adult Gymnastics Training. Even if your goal is not to become top level gymnast, Gymnastic Strength Training is a system which can improve the quality of your life, make you feel strong, more flexible, restore your mobility and have you feel young again. In the...

14 Tricks to Improve your Mobility while Stuck in Traffic

Mar 8, 2017 | Mobility

The single most used excuse people use why they don’t work out is that they don’t have time. I agree that life can be busy and I have also had days when I haven’t been able to do some decent movement or training. Conditions are not always perfect and things don’t...

How GST enhanced Mikey’s training

Feb 17, 2017 | Mobility, Strength

Mikey thank you for taking some time of your busy schedule to answer a few questions! The first time we met was at the GymnasticBodies seminar in Denver back in May 2016. Since then you have had an amazing progress with your training. Could you tell us more about the...

You can achieve what you Believe

Dec 21, 2016 | Mobility

Today we feature one of the best GymnasticBodies Athletes – Leo, who is located in the Philippines. Leo, could you share little more about your sports background? I am 31 years-old. My sports background when I was in Junior High was Karate. I was sedentary for...

You are never too old to become strong and mobile

Dec 20, 2016 | Mobility, Strength

Hi Mats,Thank you for agreeing to answer a few questions! First can you tell us a few words about yourself? I´m 53 y/o male from Sweden. Have 3 kids (2 moved out), wife and dog. Part owner of a company that distributes software for Restaurants and Hotels. We have only...

GB Athlete Lucas Hardie – from injured Powerlifter to being in the best shape of his life

Dec 19, 2016 | Mobility

Lucas, thank you for taking the time to answer these next few questions! Could you share little more about your sports background? Sure; I am Canadian so of course, I grew up playing ice hockey. I played rugby through high school and college. I didn’t get very...